Nourished From Inside Out in Spain

October 20-27th, 2018

Join us for this very special NOURISHING, vegan retreat! Escape to Southern Spain for a week of pampering yourself, learning about vegan living, beauty routines and cooking. We welcome our special guest, Sunny Subramanian, who is the authority in vegan beauty and skin care. Each guest will get a goodie bag of her favorite products! She’ll also teach you how to make your own skin care along with make-up tutorials. This is a unique retreat we’ve never offered before! 

Meals will be designed by our very own vegan chef Christy Morgan. Learn from an expert who has been vegan for 16 years and teaching others how to live a healthful lifestyle since 2004! This is a once in a lifetime opportunity. And you get to see a beautiful part of the world and experience a new culture. This retreat is for WOMEN ONLY.

Very limited space is available and it will fill up fast so get in your deposit! Come sit by the pool with us!

If you answer “YES” to any of the questions below then this experience is right for you!

  1. Have you been hustling and would like to chill, surround yourself with like-minded women and learn some new things?
  2. Does yoga scare you, but you really want to try it and not injure yourself or be embarrassed by others doing handstands and splits? Or do you just really love moving your body with any kind of activity?
  3. Have you ever been curious about vegan beauty products and need to learn the best practices for skincare?
  4. Do you think it’s time to start giving yourself love and the attention your body craves to live a healthful lifestyle and could benefit from learning great healthy recipes?
  5. Have you always wanted to travel the world but don’t know where to start and don’t want to do it alone?

Then join us for this Nourishing Women’s Retreat!

What does this experience include:

  • 7 nights accommodations (twin shared rooms w/ensuite bath only) in beautiful Southern Spain
  • Delicious and nourishing plant-based meals
  • Daily movement to lift your spirit (yoga, fitness, walking, swimming available)
  • DIY beauty product and makeup application classes
  • Cooking classes to learn how to make the most delicious vegan meals
  • Time to relax, read, sunbath, go to the beach or go on a walk
  • City tour of Malaga with spa day 
  • A time away to reconnect with yourself, find peace, move your body and more!


Book your spot before May 15th to get a very special price of $1599. 
Regular Price = $1999

How to Register:

Register online by filling out this form
– Pay non-refundable deposit of $300 (this guarantees your space in the retreat, click Pay Now Button below, 2% credit card fee added, or send money via Square Cash for free to “$blissfulandfit”)
– Remaining balance is due by July 1st, 2018

Christy Morgan, known as “The Blissful & Fit Chef”, and has worked in the natural foods industry since 2002. In the early part of her career she was a chef for celebrities in Los Angeles and published a cookbook, Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet. Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer and yoga teacher spreading the message that you can be strong & thrive on a plant-based diet. She has been practicing yoga since 1998 and teaching for 3 years. Christy has been to 41 countries and loves traveling the world to meet new people and learn about different cultures. Read more about Christy here.


Sunny Subramanian, RYT 200 and author of The Compassionate Chick’s Guide to DIY Beauty, is a happy, pink-haired yogini mama of 2 adorable boys, a vegan beauty junkie, animal lover, and self-proclaimed crazy cat lady. Her award winning website, Vegan Beauty Review, covers the latest and greatest cruelty-free beauty products, fashion, food and everything in between. A vegan since 2000, she wants to show the world that cruelty-free living is fun, beautiful and delicious. Learn more about her on her website.


Our beautiful villa is in Andalusia, just outside the charming village called Riogordo. It’s in the middle of an oasis of peace and quiet, yet only 45 minutes away from Malaga Airport and the beautiful beaches of the Mediterranean. The property is accessible from the airport by public transport. It’s easy to get around to the nearest cities to explore in your free time.

All rooms are twin shared with ensuite bathrooms. No single rooms are available. If you don’t have a friend to share with we will find you a suitable roomie. Each room is comfortable and rustic with comfy beds. Wifi is available but we encourage you to disconnect. Since we are renting this space with no staff and keeping the price very affordable bedding and rooms will not be cleaned daily and everyone should chip in to help around the house and during meal times.

– 3 months or more prior to experience (before July 20th, 2018): Your entire payment will be refunded minus the non-refundable $250 deposit and a $50 administration fee if you cancel.
Payments are not refundable at anytime 3 months before your retreat for any reason including but not limited to bad weather, illness, medical, personal or family emergencies, job/work related emergencies, natural disasters, acts of terrorism, flight delays or cancellations, change of mind or no-shows. Please get travel insurance in case of any of these emergencies (and purchase “cancel for any reason” addition).
– In the unlikely event that WE must cancel the retreat everything paid to us by you, including the deposit, will be refunded. We however can not be responsible for flights, time off, or any other expense which is why travel insurance is a great idea and mandatory.

    Yoga and Fitness classes are for all levels, whether you are just starting or a seasoned practitioner. You will get hands-on adjustment and basically will have two private yoga teachers and a personal trainer at your disposal during your retreat!

    We are in a beautiful rural with plenty of walking to be had and things to discover in your free time. The weather will be perfect for walking, sunbathing or just chilling by the pool.

    Yoga mats and equipment are provided so you don’t have to bring your own if you don’t want. There is no serious trekking during the trip (unless you choose to do it!) but you should be able to walk stairs & cobbled streets comfortably. 



    Clothing – Be sure to bring appropriate clothing for the weather and time of year. Days are warmish around 70F during the day and drop to 55F at night. There is no air conditioning in most places or the guesthouse, but it’s really not needed during the fall. A hat, visor, or bandana is advisable for walking. Comfortable clothing for walking, fitness and yoga is recommended. Bring comfortable walking shoes and/or fitness trainers/sneakers for walks, thongs or sandals. Sunscreen is always a good idea!

    Other – all your necessities/toiletries, sunscreen, bug spray, alarm clock, plug adapters, mini flashlight, day pack, water bottle and anything else you need!

    This not only protects you and your safety abroad, it protects you in case of any last minute changes, unexpected events, or emergencies. You may not hold Christy, Sunny, tour guides, or anyone at the villa liable for injury and you waive right to any claims or liabilities you may incur during the retreat. Please make sure to include “cancel for any reason” coverage to your insurance policy. Get a quote here for travel insurance. Here’s another company.

    You must have a valid passport that doesn’t expire for at least 6 months prior to the trip. Please check with your home country to make sure you may enter each country with a travel visa. This website is very helpful.

    Euros are used in Spain. Spain is quite affordable and your money goes further than many places in Europe.

    Use this calculator to find your country’s conversion rate. Be sure to have extra money for food/drinks gifts, clothing, and anything else you may want to buy. The best thing is to use an ATM at the airport or in the city of Cusco rather than bringing money to change. You’ll get a better exchange rate. Just be sure to call you bank (and credit cards) before the trip to give them a travel notice.


    Fly to Malaga. The villa is about 45 minutes in a taxi.
    You can usually get good international flights to Madrid then take a smaller airline to Malaga.  

    Transfer to the retreat is not included because people will be coming at different times. But we will help organize people flying in around the same time to help share taxis.

    – the cost by public transport is about 8€ (between 8am untill 8pm).
    – a taxi, for 4 persons is 60€ (from airport to the villa, 45′ ride)

    Please try to arrive no later than 5pm. Dinner will be served at 7:30 pm.

    What is not included in your experience:

    • Flights, visa/customs and travel needs outside above (check Skyscanner and Kayak for the best rates)
    • Transportation to and from the retreat and any travel outside of scheduled activities
    • Snacks and meals outside the meals a day included 
    • Alcohol, beverages outside of meals
    • Tips to staff and taxis (appreciated for good service)
    • Spa treatments
    • Additional excursions and tours
    • Laundry services
    • Motorbike or bicycle rentals
    • Shopping or gifts
    • Travel insurance (required, see above)

    Got questions? Feel free to email us!