Conscious Mind, Body, + Soul – October 12-17th, 2017


October 12-17th
in
Sacred Valley, Peru

Blissed Out Retreats is excited to partner with Yoga Room Cusco for this very special experience! Join us for a 6 day/5 nights retreat retreat in the beautiful Sacred Valley near Cusco, Peru. We deepen your conscious mind with daily meditation, awaken and sooth your body with daily yoga, hiking trips to special ruins, belly-pleasing vegan meals and cooking classes, and reinvigorate your soul with service activities with the local community and a special Despacho ceremony. This is a unique retreat offering in Peru not to be missed!! There’s no other retreat like this one! Your meals will be planned by our very own vegan chef Christy Morgan. This retreat is for WOMEN only. Sorry guys!

Your Peru Experience Includes:

  • 6 day/5 night stay in the Sacred Valley (shared rooms only)
  • Daily movement to elevate your spirit (yoga, meditation, hiking)
  • Nourishing meals, all plant-based, spotlighting local cuisine
  • A Despacho ceremony & sacred ruin exploration
  • 2 vegan cooking classes
  • Service day with Amantani shelter for kids
  • Transfer to guesthouse from Cusco, and scheduled activities
  • A time away to reconnect with yourself, make new friends, move your body and more!

GRAB OUR LAST FEW SPOTS!

$695 per person shared room with shared bath (scholarships are available!)

Space is very limited in the guesthouse and we will sell out so don’t wait! Only shared rooms are available (3-4 people per room).  

Please note: Since rooms/bathrooms are mostly shared this retreat will be for females only.

** An option to stay an extra night and visit Machu Picchu could be organized. Tours to MP vary in price around $350+. Please inform us if you want to add this on and we will help organize the group or connect you with tour companies. It must be booked in advance because they only allow a certain number of people each day to MP. One night extra stay can be paid to guesthouse.

See a sample schedule here.

How to Register:
Register online by filling out this form
– Pay non-refundable deposit of $200 (this guarantees your space in the retreat, click Pay Now Button below, 2% credit card fee added, or send money via Square Cash for free to “$blissfulandfit”)
– Remaining balance is due by September 20th.




The Sacred Valley has been a popular destination for years because of Machu Picchu, but there is so much beauty to explore beyond that. Sunday we will visit Pisaq which is known for it’s wonderful market where you can buy beautiful crafts and Peruvian cuisine. “The Pisaq ruins located east of Cusco tell a story of superb masonry and sophisticated design, leaving anybody in awe of the greatness of the Inca Empire”.

Cusco and Sacred Valley has a subtropical highland climate. October is considered Spring and is a great time to visit the area! This time of year provides an ideal temperature for daytime comfort and hiking. Its climate is generally dry and temperate in October with days up to 60-65 F, and chilly evenings around 45-50 F. Layers are always best. 

Do you need vaccines:
See this website for more details. Make sure you take care of these at least 1 month in advance before the trip.


A modern yet inviting space for you to spend 5 nights to restore and relax at the Yoga House in Arin. The house is nestled in the the Sacred Valley, in the small town of Arin less than 1.5 hrs from the city of Cusco, situated in between Calca and Urubamba. Easy transport from the main road, which can take you to markets & cafes in either direction. Arin Guesthouse has many spaces where you can practice yoga, and enjoy the stillness of the Valley. The property is surrounded by mountains, waterfalls and beautiful walking trails out the front door. And the resident dogs will keep you company.

All yoga equipment will be provided so you don’t need to bring your mat unless you really want to. Everyone can join this retreat and the activities, no matter age, physical condition, or previous experience.

To see a sample schedule for this retreat click here.



Christy Morgan, known as “The Blissful & Fit Chef”, and has worked in the natural foods industry since 2002. In the early part of her career she was a chef for celebrities in Los Angeles and published a cookbook, Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet. Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer and yoga teacher spreading the message that you can be strong & thrive on a plant-based diet.

Kat Narvaez, born and raised outside of Philadelphia, Kat has been living abroad since 2009. She opened Yoga Room Cusco in April 2017, a yoga school in San Blas, Cusco in memory of hr late father. Since then, the project has added a shop, natural apothecary, snack shack and recently, the Yoga House Sacred Valley. She took her first in depth yoga studies in 2011 (Ashtanga Anusara), followed by Power Yoga (300hr), Therapeutic Yoga (300hr), Universal Yoga (300hr 2016, 300hr 2017). Her classes are bold, dynamic and grounded in the ancient traditions of the practice. 


– 3 months or more prior to experience: Your entire payment will be refunded minus the non-refundable deposit and a $50 administration fee if you cancel.
Payments are not refundable at anytime 3 months before your retreat for any reason including but not limited to bad weather, illness, medical, personal or family emergencies, job/work related emergencies, natural disasters, acts of terrorism, flight delays or cancellations, change of mind or no-shows. Please get travel insurance in case of any of these emergencies (and purchase “cancel for any reason” addition).
– In the unlikely event that WE must cancel the retreat everything paid to us by you, including the deposit, will be refunded. We however can not be responsible for flights, time off, or any other expense which is why travel insurance is a great idea and mandatory.





Clothing – Be sure to bring appropriate clothing for the weather and time of year. Days are lovely (not too warm) and it can get chilly at night. Layers are always best! For shoes bring comfortable walking/hiking shoes/fitness trainers. A hat, visor, or bandana is advisable. Comfortable clothing for walking, and fitness clothing for yoga and hiking is recommended.

Other – all your necessities/toiletries, sunscreen, alarm clock, plug adapters, mini flashlight, day pack, water bottle and anything else you need!



Travel Insurance is Mandatory!

This not only protects you and your safety abroad, it protects you in case of any last minute changes, unexpected events, or emergencies. You may not hold Christy, tour guides, or anyone at the guesthouse liable for injury and you waive right to any claims or liabilities you may incur during the retreat. Please make sure to include “cancel for any reason” coverage to your insurance policy. Get a quote here for travel insurance. Here’s another company.

You must have a valid passport that doesn’t expire for at least 6 months prior to the trip. Please check with your home country to make sure you may enter each country with a travel visa. This website is very helpful.

The local currency is:
Peruvian Nuevo Sol – PEN (often called soles)
$1 US = 3.38 soles

Use this calculator to find your country’s conversion rate. Be sure to have extra money for food/drinks gifts, clothing, and anything else you may want to buy. The best thing is to use an ATM at the airport or in the city of Cusco rather than bringing money to change. You’ll get a better exchange rate. Just be sure to call you bank (and credit cards) before the trip to give them a travel notice.

You will be flying into Alejandro Velasco Astete International Airport (Airport code CUZ)

* Arrive on October 12th. Take a taxi to Yoga House Cusco where everyone will meet for transportation to the guesthouse, which is 1.5 hours away.

Only dinner will be served at 7pm. Please book your flight to arrive no later than 3 pm to receive transportation to the guesthouse. If you can’t be there at that time you will have to find your own transportation to Arin. 

*Depart October 17th. Check out is 10am and breakfast will be served. We can help you organize group travel back to the airport depending on everyone’s flights. Or if you want to stay one extra night you can do a group tour of Machu Picchu.


 See a sample schedule here.

What is not included in your experience:

  • Flights, visa/customs and travel needs outside above (check Skyscanner and Kayak for the best rates)
  • Transportation to airport after the retreat and any travel outside of scheduled activities
  • Snacks and meals outside the meals a day included (2 lunches not included on day trips)
  • Alcohol, beverages outside of meals
  • Tips to staff and taxis (appreciated for good service)
  • Spa treatments
  • Additional excursions and tours
  • Laundry services
  • Motorbike or bicycle rentals
  • Shopping or gifts
  • Travel insurance (required, see above)